Events & Training Calendar

Filter By

Events

Workshop

When:
February 7, 2023 - 7:00 pm – 8:00 pm

Location:
Online

Contact:
Carolyn Rebeyka
womenscommittee@sgeu.org


Add to Calendar   2023-02-07 19:00:00 2023-02-07 20:00:00 Women Taking Action: A Mindful Pause — Introduction to Mindfulness and Meditation About this workshop: “Women Taking Action: A Mindful Pause — 60 Minute Introduction to Mindfulness and Meditation” is a free online workshop hosted by the SGEU Women’s Committee. In this interactive… Online
  View All Events

Women Taking Action: A Mindful Pause — Introduction to Mindfulness and Meditation

About this workshop:

“Women Taking Action: A Mindful Pause — 60 Minute Introduction to Mindfulness and Meditation” is a free online workshop hosted by the SGEU Women’s Committee.

In this interactive presentation, we will explore how you, your team and your family can benefit from mindfulness practices by integrating simple techniques that bring positivity, resilience, and focus to your workday and everyday life.

SGEU Women's Committee online workshops began in 2021 and have been an overwhelming success with positive feedback from participants. We hope you're able to join us for this session.

About the speaker:

Andrea Grzesina has been practicing meditation and mindfulness since 2014. She completed the Mindfulness Training Institute’s Certified Mindfulness Teacher Training in July 2021. Her training includes programs with the Intensive Practice Program through the UCLA Mindful Awareness Research Center, as well as Social Meditation Training and the Buddhist Geeks Sangha. She’s actively involved with the Saskatoon Insight Meditation Community. Andrea is an educator, information technologies professional and former SGEU member.

About the SGEU Women's Committee:

Our committee works to:

  • Examine all issues affecting women members in their union, work, home, and community lives.

  • Evaluate the Constitution and policies of SGEU and make recommendations to enable women to participate more fully in Union activities.

  • Liaise with other women's organizations locally, nationally, and internationally to offer necessary assistance to them and to promote women's trade union issues in those organizations.

REGISTER HERE

 

Add to Calendar 2023-02-07 19:00:00 2023-02-07 20:00:00 Women Taking Action: A Mindful Pause — Introduction to Mindfulness and Meditation About this workshop: “Women Taking Action: A Mindful Pause — 60 Minute Introduction to Mindfulness and Meditation” is a free online workshop hosted by the SGEU Women’s Committee. In this interactive… Online
  View All Events